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WOD 04132023

A. Dynamic Stretches


B. (2 rounds)

25 cat-camel

25 elevated calf raise



C. (As many rounds as possible in 6 minutes)

8 dbell deadlifts 85s/120s

10 toes to bar


D (As many rounds as possible in 6 minutes)

8 deficit handstand push ups 2/3.5”

10 toes to bar


E. (As many rounds as possible in 6 minutes)

8 high box jumps 24/30”

10 toes to bar


(Rest 4 minutes between AMRAPs)


F. Static stretches

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