A. Dynamic Stretches
B. (2 rounds)
25 cat-camel
25 elevated calf raise
C. (As many rounds as possible in 6 minutes)
8 dbell deadlifts 85s/120s
10 toes to bar
D (As many rounds as possible in 6 minutes)
8 deficit handstand push ups 2/3.5”
10 toes to bar
E. (As many rounds as possible in 6 minutes)
8 high box jumps 24/30”
10 toes to bar
(Rest 4 minutes between AMRAPs)
F. Static stretches
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow hold Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. “Teams of 3” (For time) 5K row 400 push ups 300 toes to bar (All 3 movements can be worked at the same time,...
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
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