WOD 04112025

Workout of the Day
Apr 10, 2025
1 min read

A. Dynamic Stretches

B. (9:00 clock)

Minute 1: 30 second elevated plank hold

Minute 2: 45 second hollow up hold

Minute 3: 90 mountain climbers

C. (18:00 clock)

0:00-6:00:

21 dbell hang power cleans

35 caterpillars

6:00-12:00:

15 dbell hang power cleans

50 single arm devil press

12:00-18:00:

9 dbell hang power cleans

100 box jump or step

D. (7 sets)

7 dbell sumo deadlift high pulls

(Pick load for strength)

E. Static stretches

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