WOD 04112025

A. Dynamic Stretches

B. (9:00 clock)

Minute 1: 30 second handstand hold

Minute 2: 45 second front rack hold 95/65lb

Minute 3: 90 mountain climbers

C. (21:00 clock)

0:00-7:00:

21 hang power cleans 165/115lb

25 wall walks

7:00-14:00:

15 hang power cleans

50 single arm devil press 70/50lb

14:00-21:00:

9 hang power cleans

100 box jump step down 24/20”

D. (5 sets)

3 position complex clean pulls

(1 above knee + 1 below knee + 1 floor @ 90%+)

E. Static stretches