A. Dynamic Stretches
B. (3 rounds)
30/30 second single leg plank
15 air squats
10/10 box pistols
C. “Death By” to 10 minutes
Dbell snatches (dbell each hand)
Dbell bent over rows (dbell each hand)
(1-1st minute, 2-2nd minute, 3-3rd minute etc.)
- Rest 5 minutes -
(For time)
10-9-8-7-6-5-4-3-2-1
Dbell snatches (dbell each hand)
Dbell bent over rows (dbell each hand)
D. Static stretches
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 elevated plank shoulder taps 300m 20 single leg glute bridge each side...
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
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