WOD 04102023

Workout of the Day
Apr 9, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds)

30/30 second single leg plank

15 air squats

10/10 box pistols

C. “Death By” to 10 minutes

Dbell snatches (dbell each hand)

Dbell bent over rows (dbell each hand)

(1-1st minute, 2-2nd minute, 3-3rd minute etc.)

- Rest 5 minutes -

(For time)

10-9-8-7-6-5-4-3-2-1

Dbell snatches (dbell each hand)

Dbell bent over rows (dbell each hand)

D. Static stretches

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