WOD 04082025

Workout of the Day

Apr 7, 2025

1 min read

A. Dynamic Stretches

B. (For warm up)

21-15-9

PVC Overhead squat

200m run

C. (For time)

15-12-9-6

Power snatches

45-36-27-18

Double unders

(Round 1: 115/85lb; round 2: 135/95lb; round 3: 155/105lb; round 4: 175/115lb)

D. (For Hypertrophy)

16-14-12-10-8 each side

Dbell single arm bent over row

E. Static stretches

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