WOD 04032025

Workout of the Day
Apr 2, 2025
1 min read

A. Dynamic Stretches

B. (4 rounds)

10 front rack split squats each side

20 second single leg plank each side

30 second dip hold each leg

40 second bicycle crunches

C. (5:00 cap)

50 jumping lunges

40 dbell hang snatches

D. (5:00 cap)

50 jumping lunges

30 dbell snatches (dbell each hand)

E. (5:00 cap)

50 jumping lunges

20 single arm devil press

F. (For Hypertrophy)

16-14-12-10-8-6 each side

Dbell Alternating bicep curls

G. Static stretches

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