A. Dynamic Stretches
B. “Partner”
(6 rounds each for time)
3 rope climbs
12/8.5 calories bike
(switch every round)
C. “Partner”
(4 rounds each for time)
24 deficit handstand push ups 5.5”/3.5”
24 box jump overs 24/20”
(Split anyway)
D. Static stretches
A. Dynamic Stretches B. “Don’t Miss the Box” (Teams of 4) (For time) 2,500m row (switch every 25 pulls) 50 synchronized front squats...
A. Dynamic Stretches B. (For warm up) 200’ banded monster walk 400m run/ jog 60 hollow ups C. (For time) 3 rounds: 5 deadlifts 315/225lb...
A. Dynamic Stretches B. (9:00 clock) Minute 1: 50’ duck walk Minute 2: 5/5 ankle rock with bumper Minute 3: 15 heel elevated air squat...
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