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WOD 03302023

A. Dynamic Stretches


B. (6 minute clock)

2 minute: butterfly stretch

2 minute: saddle pose

1 minute: couch stretch (L)

1 minute: couch stretch (R)

(stretches are listed inside program book inside portal)

C. (24 minute clock)

Every 4 minutes:

8 touch & go Dbell snatches

12 burpee over & back

60 seal jacks

(Snatches must be unbroken or 12 additional burpees will be added to each broken set)


D. (3 rounds)

25 sit ups

25 tuck ups


E. Static stretches

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