WOD 03252026

Workout of the Day
Mar 25
1 min read

A. (For warm up)

30 split squats each side

30 line hop overs

20 light dbell bent over fly

20 light dbell shoulder press each side

1:00 contralateral plank

10 light dbell front squats

B. (2 rounds)

45 second max: box step up 20”

30 second plank

15 air squats

C. (For time)

21-18-15-12-9-6-3

Dbell Thrusters (dbell each hand)

Burpee box jump or burpee step up

D. Static stretches

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