A. Dynamic Stretches
B. (Every minute for 7 minutes)
30 second handstand hold
(Use variations for strength/ Technique)
C. (For Strength/ Technique)
Deadlift
1-1-1-1-1-1-1
(Build by feel; first set starts 85%+)
D. “Partner”
(As many rounds as possible in 9 minutes)
3 rounds each:
1 devil press 60s/40s
3 rounds each:
2 devil press 60s/40s
3 rounds each:
3 devil press 60s/40s
(Continue to increase +1 after every 3 rounds each person)
(Switch every round)
E. Static stretches
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