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WOD 03252024

A. Dynamic Stretches



B. (Every minute for 7 minutes)

30 second handstand hold

(Use variations for strength/ Technique)



C. (For Strength/ Technique)

Deadlift

1-1-1-1-1-1-1

(Build by feel; first set starts 85%+)



D. “Partner”

(As many rounds as possible in 9 minutes)

3 rounds each:

1 devil press 60s/40s


3 rounds each:

2 devil press 60s/40s


3 rounds each:

3 devil press 60s/40s


(Continue to increase +1 after every 3 rounds each person)

(Switch every round)



E. Static stretches

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