WOD 03242025

A. Dynamic Stretches

B. (As many rounds as possible in 6:00)

50’ walking lunge

30 second plank

30 second elevated plank hold

C. (For Strength/ Technique)

Dbell deadlift

6-6-4-4-2-2

(Dbell each hand; pick load for strength; if no access to heavy weights double receptions)

D. (5 rounds for time)

10 dbell deadlifts (dbell each hand)

10 burpees

E. Static stretches

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