WOD 03242023

A. Dynamic Stretches

B. (2 rounds for quality)

25 single leg glute bridge

1 minute single leg plank

C. (For Strength/ Technique)

Deadlift

3-3-3-3-3 @ 80%

D. “Partner”

(As many rounds as possible in 9 minutes)

5 shuttle runs (50’)

- suit case hold

(1 person runs; 1 person holds)

(Switch after each set of shuttle runs)

E. Static stretches