A. Dynamic Stretches
B. (2 rounds for quality)
25 single leg glute bridge
1 minute single leg plank
C. (For Strength/ Technique)
Deadlift
3-3-3-3-3 @ 80%
D. “Partner”
(As many rounds as possible in 9 minutes)
5 shuttle runs (50’)
- suit case hold
(1 person runs; 1 person holds)
(Switch after each set of shuttle runs)
E. Static stretches
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