A. Dynamic Stretches
B. “Partner”
(As many rounds as possible in 8 minutes)
8/8 dbell hang power snatch 60/85lb
16 toes to ring
(Switch every round)
C. “Partner”
(As many rounds as possible in 8 minutes)
6/6 dbell hang power snatch 60/85lb
12 toes to ring
(Switch every round)
D. “Partner”
(As many rounds as possible in 8 minutes)
4/4 dbell hang power snatch 60/85lb
8 toes to ring
(Switch every round)
(Rest 3 minutes in between AMRAPs)
E. “Partner”
(For time)
100 synchro Russian twists 60/85lb
F. Static stretches
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