WOD 03212026

Workout of the Day
Mar 23
1 min read

A. (For warm up)

100m jog

20 renegade rows (light)

40 seal jacks

20 light dbell bent over fly

100m jog

B. (8:00 clock)

Every 2:00:

10 dbell single arm bent over row each side

C. (6 rounds for time)

6 dbell sumo deadlift high pulls (dbell each hand)

8 dbell bent over row (dbell each hand)

10 box jump or jump squats

12 devil rows

-then-

500m run

D. Static stretches

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