WOD 03152025

Workout of the Day
Mar 14, 2025
1 min read

A. Dynamic Stretches

B. “Hammer’s Birthday WOD”

(Teams of 4)

(9 rounds for time)

3 rope climbs each person (no jump)

9 synchronized toes to bar each pair

15 burpee box jumps (split any way)

C. Static stretches

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