WOD 03152025

Workout of the Day
Mar 14, 2025
1 min read

A. Dynamic Stretches

B. “Hammer’s Birthday WOD”

(Teams of 4)

(9 rounds for time)

3 rope climbs each person (no jump)

9 synchronized toes to bar each pair

15 burpee box jumps (split any way)

C. Static stretches

Recent Posts

See All

WOD 04012026

A. (For warm up) 30 second calf stretch each side 30 second max: calf raises 30 pike taps 30 line hop overs 300m row 30 second handstand hold B. (8:00 clock) Gymnastic work handstand Pull ups Double u

WOD 03312026

A. (For warm up) 1:00 butterfly stretch 10 cat camels 1:00 saddle with tricep 10 single leg reach down each side 1:00 PVC front rack stretch (standing on bar) B. (4:00 EMOM) 5 deadlifts 225/155lb 4 sh

WOD 03302026

A. (For warm up) 20 high knees 20 butt kicks 20 high knee grab 20 leg sweeps 20 assisted close stance air squat 20 med ball front squats 20/14lb 20 Russian twists B. (2 rounds) 10 front squats 25 ab m

Comments