WOD 03132025

Workout of the Day
Mar 12, 2025
1 min read

A. Dynamic Stretches

B. (For warm up)

400m run

1:00 straddle pose

1:00 assisted air squat hold

400m ski

1:00 wall splits pose

1:00 assisted air squat hold

400m row

1:00 frog pose

1:00 assisted air squat hold

C. (25:00 clock)

Build to a heavy single front squat

D. Static stretches

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