A. Dynamic Stretches
B. (For warm up)
400m run
1:00 straddle pose
1:00 assisted air squat hold
400m ski
1:00 wall splits pose
1:00 assisted air squat hold
400m row
1:00 frog pose
1:00 assisted air squat hold
C. (25:00 clock)
Build to a heavy single front squat
D. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
A. Dynamic Stretches B. (For warm up) 21 overhead squats 45/35lb 100 hop over barbell 15 overhead squats 80 hop over barbell 9 overhead...
Comments