A. Dynamic Stretches
B. (For warm up)
400m run
1:00 straddle pose
1:00 assisted air squat hold
400m ski
1:00 wall splits pose
1:00 assisted air squat hold
400m row
1:00 frog pose
1:00 assisted air squat hold
C. (25:00 clock)
Build to a heavy single front squat
D. Static stretches
A. Dynamic Stretches B. (Every minute for 6:00) 4 squat clean thrusters (Pick load for strength) C. (10 rounds for time) 1 round “Cindy”...
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