WOD 03132023

Workout of the Day
Mar 12, 2023
1 min read

A. Dynamic Stretches

B. (5 rounds)

10 light dbell squat cleans

20 second light dbell front squat hold

C. (21 minute clock)

Every 3 minutes:

7 dbell hang squat cleans

D. (For time)

21-15-9

Dbell deadlifts

(25) Box Dips

E. Static Stretches

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