Workout of the DayMar 12, 20231 min readWOD 03132023A. Dynamic Stretches B. (5 rounds)10 light dbell squat cleans 20 second light dbell front squat hold C. (21 minute clock)Every 3 minutes:7 dbell hang squat cleans D. (For time) 21-15-9Dbell deadlifts(25) Box Dips E. Static Stretches
A. Dynamic Stretches B. (5 rounds)10 light dbell squat cleans 20 second light dbell front squat hold C. (21 minute clock)Every 3 minutes:7 dbell hang squat cleans D. (For time) 21-15-9Dbell deadlifts(25) Box Dips E. Static Stretches
WOD 10232024A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
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