WOD 03112025

A. Dynamic Stretches

B. (6:00 clock)

Minute 1: 50 handstand shoulder taps

Minute 2: 30 second max: Dbell calf raise (dbell each hand)

C. (5 rounds)

2:00: 200m run

For remainder: max toes to rings

1:00: Rest

D. (5 rounds)

2:00: 200m run

For remainder: max dbell reverse lunges 70s/50s

1:00: Rest

E. Static stretches