WOD 03082025

A. Dynamic Stretches

B. (33:00 clock)

(As many rounds as possible in 8:00)

7 dbell deadlifts (dbell each hand)

14 v-ups

90 mountain climbers

(As many rounds as possible in 8:00)

5 dbell deadlifts (dbell each hand)

12 v-ups

15 sprawls

(As many rounds as possible in 8:00)

3 dbell deadlifts (dbell each hand)

10 v-ups

21 jump squats

3:00 rest after each AMRAP

C. Static stretches

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