WOD 03082025

Workout of the Day

Mar 7, 2025

1 min read

A. Dynamic Stretches

B. “Let’s Go Slow Poke”

(Teams of 4)

(As many rounds as possible in 10:00)

7 synchronized deadlifts 315/225lb

14 synchronized toes to bar

21 cal partner row

(As many rounds as possible in 10:00)

5 synchronized deadlifts

12 synchronized toes to bar

21/ 15 partner bike

(As many rounds as possible in 10:00)

3 synchronized deadlifts

10 synchronized toes to bar

21 cal ski

(Partner 1 & 2 start first round; switch every round)

2:00 rest after each AMRAP

C. Static stretches

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