top of page

WOD 03082025

A. Dynamic Stretches



B. “Let’s Go Slow Poke”

(Teams of 4)


(As many rounds as possible in 10:00)

7 synchronized deadlifts 315/225lb

14 synchronized toes to bar

21 cal partner row


(As many rounds as possible in 10:00)

5 synchronized deadlifts

12 synchronized toes to bar

21/ 15 partner bike


(As many rounds as possible in 10:00)

3 synchronized deadlifts

10 synchronized toes to bar

21 cal ski


(Partner 1 & 2 start first round; switch every round)


2:00 rest after each AMRAP



C. Static stretches

Recent Posts

See All
WOD 06202025

A. Dynamic Stretches B. (5 rounds) 10 air squats 10 toes to bar C. “Teams of 3” (As many rounds as possible in 24:00) 8 back squats...

 
 
 
WOD 06192025

A. Dynamic Stretches B. (10:00 cap) 20 front squats 135/95lb 300m run 40 v-ups 50 handstand shoulder taps For remainder: practice jump...

 
 
 
WOD 06182025

A. Dynamic Stretches B. “Partner” (For time) 30-26 Bar facing burpee (15) Power snatch 95/65lb 26-22 Bar muscle ups (14) Power snatch...

 
 
 

Comentários


CrossFit Max Level

footer_2.gif

506 E. Division St. Suite 100 Arlington, TX 76011

Follow Us on Social Media

  • Facebook
  • Instagram
bottom of page