WOD 03082025
- Workout of the Day
- Mar 7
- 1 min read
A. Dynamic Stretches
B. “Let’s Go Slow Poke”
(Teams of 4)
(As many rounds as possible in 10:00)
7 synchronized deadlifts 315/225lb
14 synchronized toes to bar
21 cal partner row
(As many rounds as possible in 10:00)
5 synchronized deadlifts
12 synchronized toes to bar
21/ 15 partner bike
(As many rounds as possible in 10:00)
3 synchronized deadlifts
10 synchronized toes to bar
21 cal ski
(Partner 1 & 2 start first round; switch every round)
2:00 rest after each AMRAP
C. Static stretches
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