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WOD 03082024

A. Dynamic Stretches

B. (3 rounds)

20 Spiderman lunges

100 seal jacks

20 hollow ups

30 second max: dbell bicep curls

C. (As many rounds as possible in 20 minutes)

8 shuttle runs (50’)

10 dbell deadlifts (dbell each hand)

50 hop overs

D. Static stretches

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