A. Dynamic Stretches
B. (3 rounds)
20 Spiderman lunges
100 seal jacks
20 hollow ups
30 second max: dbell bicep curls
C. (As many rounds as possible in 20 minutes)
8 shuttle runs (50’)
10 dbell deadlifts (dbell each hand)
50 hop overs
D. Static stretches
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
A. Dynamic Stretches B. (For quality) 90 second max: box pistol each side 30 light dbell squat cleans (1 dbell) C. (For Strength/...
Opmerkingen