WOD 03042023

A. Dynamic Stretches

B. “Teams of 3”

(36 minute clock)

(As many rounds/reps as possible in 6 minutes)

Max Push press 95/135lb (split any way)

(As many rounds/reps as possible in 6 minutes)

Person 1: 100m run

Person 2: 50m med ball run

Person 3: rest

(Med ball cannot touch ground during the 6 minutes)

(As many rounds/reps as possible in 6 minutes)

Max Front squats 95/135lb (split any way)

(As many rounds/reps as possible in 6 minutes)

Max Burpee over bar (split any way)

(As many rounds/reps as possible in 6 minutes)

Max Thrusters 95/135lb (split any way)

(As many rounds/reps as possible in 6 minutes)

5 chest to bar pull ups (team rotates after every 5 repetitions)

C. Static stretches