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WOD 03042023

A. Dynamic Stretches


B. “Teams of 3”

(36 minute clock)

(As many rounds/reps as possible in 6 minutes)

Max Push press 95/135lb (split any way)


(As many rounds/reps as possible in 6 minutes)

Person 1: 100m run

Person 2: 50m med ball run

Person 3: rest

(Med ball cannot touch ground during the 6 minutes)


(As many rounds/reps as possible in 6 minutes)

Max Front squats 95/135lb (split any way)


(As many rounds/reps as possible in 6 minutes)

Max Burpee over bar (split any way)


(As many rounds/reps as possible in 6 minutes)

Max Thrusters 95/135lb (split any way)


(As many rounds/reps as possible in 6 minutes)

5 chest to bar pull ups (team rotates after every 5 repetitions)


C. Static stretches

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