A. Dynamic Stretches
B. “Teams of 3”
(36 minute clock)
(As many rounds/reps as possible in 6 minutes)
Max Push press 95/135lb (split any way)
(As many rounds/reps as possible in 6 minutes)
Person 1: 100m run
Person 2: 50m med ball run
Person 3: rest
(Med ball cannot touch ground during the 6 minutes)
(As many rounds/reps as possible in 6 minutes)
Max Front squats 95/135lb (split any way)
(As many rounds/reps as possible in 6 minutes)
Max Burpee over bar (split any way)
(As many rounds/reps as possible in 6 minutes)
Max Thrusters 95/135lb (split any way)
(As many rounds/reps as possible in 6 minutes)
5 chest to bar pull ups (team rotates after every 5 repetitions)
C. Static stretches
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