WOD 03032025

A. Dynamic Stretches

B. (5 rounds)

5 dbell shoulder press

10 dbell overhead sit ups (1 dbell)

200m run

(Pick load for strength)

C. (15:00 clock)

0:00-5:00:

(3 rounds)

12 dbell bent over rows (dbell each hand)

50 hop overs

5:00-10:00:

(3 rounds)

10 dbell bent over rows (dbell each hand)

50 hop overs

10:00-15:00:

(3 rounds)

8 dbell bent over rows (dbell each hand)

50 hop overs

D. (5 sets)

8 dbell single leg deadlifts each side

(Pick load for strength)

E. Static stretches