WOD 02272026

Workout of the Day
6 hours ago
1 min read

A. (For warm up)

20 high knees

20 butt kicks

20 high knee grab

20 butt kick grab

10 ankle rockers each side

10 toe squats

10 box step ups 20”

1:00 light bike

B. “Open 26.1”

(For time)

20 wall balls 20/14lb

18 box jump over 24/20”

30 wall balls

18 box jump over

40 wall balls

18 med ball box step over

66 wall balls

18 med ball box step over

40 wall balls

18 box jump over

30 wall balls

18 box jump over

20 wall balls

C. Static stretches

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