WOD 02262026

Workout of the Day
11 hours ago
1 min read

A. (For warm up)

1:00 lacrosse ball foot each side

15 Spider-Man lunges each side with pause

2:00 barbell quad smash each side

15 hip internal/ external rotations each side

1:00 light bike

B. (6 rounds)

3:00 cap:

10/7 cal bike

150m ski

200m run

C. (1 round)

2:00 each stretch:

Butterfly
Straddle
Straddle left
Straddle right
Frog
Couch left
Couch right

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