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Writer's pictureWorkout of the Day

WOD 02232024

A. Dynamic Stretches



B. (2 rounds)

25/25 box pistols

100’ walking lunge



C. (For Strength/ Technique)

Dbell Front squat

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)



D. (For Strength/ Technique)

Dbell Deadlift

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)



E. Static stretches

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