WOD 02232024

A. Dynamic Stretches

B. (2 rounds)

25/25 box pistols

100’ walking lunge

C. (For Strength/ Technique)

Dbell Front squat

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)

D. (For Strength/ Technique)

Dbell Deadlift

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)

E. Static stretches