A. Dynamic Stretches
B. “Partner”
(For time)
(10 rounds)
3 snatches 125/185lb
5 burpee over bar
7 toes to bar
(8 rounds)
2 snatches 145/205lb
5 burpee over bar
7 toes to bar
(6 rounds)
1 snatch 155/225lb
5 burpee over bar
7 toes to bar
(1 person works; 1 person rest)
(Athletes alternate rounds)
C. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 400m partner run 50 hang power snatch 115/85lb 400m partner run 75 cal bike 50 hang power...
A. Dynamic Stretches B. (3 rounds) 1 minute: lying squat stance against wall 45 second: handstand hold 30 second: reverse grip dead hang...
A. Dynamic Stretches B. (For warm up) 21 overhead squats 45/35lb 100 hop over barbell 15 overhead squats 80 hop over barbell 9 overhead...
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