top of page

WOD 02202024

A. Dynamic Stretches



B. (2 minute collective)

L-sit or 3 minute Hollow hold



C. (Every minute for 10 minutes)

5 heavy dbell bent over rows

(If no access to heavy weight; double repetitions)



D. (5 rounds for time)

60 hop overs

30 box dips



E. Static stretches

24 views0 comments

Recent Posts

See All

WOD 04122024

A. Dynamic Stretches B. (For Strength/ Technique) Dbell Shoulder press 5-5-5 3-3-3 (Dbell each hand) (If no access to heavy weights; double repetitions) C. (For time) (3 rounds) 10 dbell thrusters 10

WOD 04112024

A. Dynamic Stretches B. (2 rounds) 30 box dips 30 second max bicep curls 30/30 second single leg plank C. (20 minute clock) Minute 1: 16 dbell hang snatches (1 dbell) Minute 2: 14 light dbell squat cl

WOD 04102024

A. Dynamic Stretches B. (For time) Workout 1: (For time) 9-7-5 Dbell Deadlift 18-14-10 V-ups Workout 2: (For time) 9-7-5 Dbell Deadlift 100-75-50 Hop overs Workout 3: (For time) 10-14-18 V-ups 50-75-1

コメント


bottom of page