WOD 02192024

Workout of the Day
Feb 18, 2024
1 min read

A. Dynamic Stretches

B. (As many rounds as possible 5 minutes)

3 wall balls

1 shuttle run (50’)

C. (For Strength/ Technique)

Push Jerk

3-3-3

1-1-1

(Build by feel; first set starts 75%+)

D. (For time)

15-12-9-6

Hang clean & jerk 115/165lb

Front squat

E. Static stretches

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