A. Dynamic Stretches
B. (As many rounds as possible 5 minutes)
3 wall balls
1 shuttle run (50’)
C. (For Strength/ Technique)
Push Jerk
3-3-3
1-1-1
(Build by feel; first set starts 75%+)
D. (For time)
15-12-9-6
Hang clean & jerk 115/165lb
Front squat
E. Static stretches
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