WOD 02172026

A. (For warm up)

2:00 foam roll erectors

1:00 foam roll lats each side

5 box pistols each side

-then-

(2 rounds)

30 second: cal bike (legs only)

20 ab mat sit ups

B. (3 rounds)

15 split squats to ab mat each side

10 box step ups 20”

1:00 low plank

C. (12:00 clock)

Every 3:00:

12 Bulgarian split squats each side

(Pick load for strength)

D. (For time)

10-20-30-40

Dbell box step ups 50/35lb

V-ups

5-6-7-8

Shuttle runs every round (50’)

E. Static stretches