WOD 02162026

A. (For warm up)

1:00 saddle pose

20 single leg glute bridge each side

1:00 downward dog

15 single leg deadlift each side (light)

1:00 pigeon each side

10 light dbell fly

B. (6:00 clock)

Every 2:00:

6 dbell curls

6 dbell single arm bent over row with negative each side

First round: 1-2 second negative

Second round: 2-3 second negative

Third round: 3-4 second negative

C. (5:00 clock)

Every minute:

3 deadlifts + 4 second negative

(Pick load for strength)

D. (As many rounds as possible in 15:00)

21 dbell deadlifts (dbell each hand)

18 dbell bent over rows (dbell each hand)

15 burpee over & back

E. Static stretches