A. Dynamic Stretches
B. (3 rounds)
20 jumping lunges
15 light dbell thrusters (1 dbell)
C. (For Strength/ Technique)
Front squat
6–6–4–4–2-2
(Dbell each hand; pick load for stretch; if no access to heavy weights double receptions)
D. (As many rounds as possible in 9:00)
20 push ups
5 shuttle runs (50’)
E. Static stretches
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