A. Dynamic Stretches
B. (As many rounds as possible in 25:00)
1 dbell clean & push press (dbell each hand)
2 box jumps or step ups
3 burpee over target
1 dbell clean & push press (dbell each hand)
3 box jumps or step ups
3 burpee over target
1 dbell clean & push press (dbell each hand)
4 box jumps or step ups
3 burpee over target
(Continue to increase +1 each on box jumps every round until 25:00)
(Pick load for strength; if no access to heavy weights triple repetitions of clean and push press)
C. Static stretches
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