WOD 02082025

Workout of the Day
Feb 7
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 25:00)

1 dbell clean & push press (dbell each hand)

2 box jumps or step ups

3 burpee over target

1 dbell clean & push press (dbell each hand)

3 box jumps or step ups

3 burpee over target

1 dbell clean & push press (dbell each hand)

4 box jumps or step ups

3 burpee over target

(Continue to increase +1 each on box jumps every round until 25:00)

(Pick load for strength; if no access to heavy weights triple repetitions of clean and push press)

C. Static stretches

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