WOD 02072024

Workout of the Day

Feb 6, 2024

1 min read

A. Dynamic Stretches

B. “Teams of 3”

(For time)

150’ handstand walk

15 rope climbs

100 synchronized air squats

15 rope climbs

75 bar muscle ups

15 rope climbs

100 synchronized air squats

15 rope climbs

150’ handstand walk

C. Static stretches

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