WOD 02042025

A. Dynamic Stretches

B. (3 rounds)

45 second single arm thoracic stretch on foam roller each side

3 x 2 behind neck push press + 2 overhead squats

15 dynamic pass throughs against wall

C. (For time)

21-15-9

Overhead squat 95/65lb

400m-300m-200m

Run

D. (For quality)

10 x 5 hollow ups with pause + 5 hollow rocks + 5 v-ups

(Rest as needed to go unbroken on complex)

E. Static stretches

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