A. Dynamic Stretches
B. (2 rounds)
1:00 barbell quad smash each leg
1:00 foam roll glute each side
25 PVC overhead squat
C. (5 rounds of 1:30 clock)
:30 second on: max hang snatches 115/85lb
1:00 off: rest
D. “Teams of 3”
(For time)
21-18-15
Cal row level 10 each person
Handstand hold
(F: 15-12-10)
E. Static stretches
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