WOD 01302025

Workout of the Day
Jan 29, 2025
1 min read

A. Dynamic Stretches

B. (2 rounds)

1:00 barbell quad smash each leg

1:00 foam roll glute each side

25 PVC overhead squat

C. (5 rounds of 1:30 clock)

:30 second on: max hang snatches 115/85lb

1:00 off: rest

D. “Teams of 3”

(For time)

21-18-15

Cal row level 10 each person

Handstand hold

(F: 15-12-10)

E. Static stretches

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