A. Dynamic Stretches
B. “Slim Fast”
(Teams of 3)
(6 rounds each)
4 deadlift 125/185lb
3 hang power clean
2 shoulder to overhead
60 burpee over bar (switch every 5)
(5 rounds each)
4 deadlift
3 hang power clean
2 shoulder to overhead
45 burpee over bar (switch every 5)
(4 rounds each)
4 deadlift
3 hang power clean
2 shoulder to overhead
30 burpee over bar (switch every 5)
C. Static stretches
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
A. Dynamic Stretches B. (3 rounds) 15 ring rows 21 push press wall balls 20/14lb C. (For Strength/ Technique) 10 sets of: 3 strict...
A. Dynamic Stretches B. “Dirty Microwave” (Teams of 4) For time: Partner 1 & 2 starts: (4 rounds) 20 hang cleans 165/115lb 10 wall walks...
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