A. Dynamic Stretches
B. “Slim Fast”
(Teams of 3)
(6 rounds each)
4 deadlift 125/185lb
3 hang power clean
2 shoulder to overhead
60 burpee over bar (switch every 5)
(5 rounds each)
4 deadlift
3 hang power clean
2 shoulder to overhead
45 burpee over bar (switch every 5)
(4 rounds each)
4 deadlift
3 hang power clean
2 shoulder to overhead
30 burpee over bar (switch every 5)
C. Static stretches
A. Dynamic Stretches B. “Partner” (For time) 5-10-15-20-25 each person Unbroken wall balls (Switch every round) C. (For Strength/...
A. Dynamic Stretches B. “Partner” (For time) 5 rounds each: 5 hang power snatch 135/95lb 30 double unders (Switch every round) 5 rounds...
A. Dynamic Stretches B. (Every minute for 7:00) 4 strict deficit handstand push ups (Pick deficit for strength) C. (2 rounds of a 6:00...
Comentarios