WOD 01272024

Workout of the Day
Jan 26, 2024
1 min read

A. Dynamic Stretches

B. “Slim Fast”

(Teams of 3)

(6 rounds each)

4 deadlift 125/185lb

3 hang power clean

2 shoulder to overhead

60 burpee over bar (switch every 5)

(5 rounds each)

4 deadlift

3 hang power clean

2 shoulder to overhead

45 burpee over bar (switch every 5)

(4 rounds each)

4 deadlift

3 hang power clean

2 shoulder to overhead

30 burpee over bar (switch every 5)

C. Static stretches

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