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WOD 01272023

A. Dynamic Stretches


B. (As many rounds as possible in 5 minutes)

15 jump squats

15 Superman with pause


C. (For Strength/ Technique)

Dbell Squat

10-10-10-10-10


D. (As many rounds as possible in 8 minutes)

8 Dbell bent over rows

12 reverse sit ups


E. Static stretches

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