WOD 01272023

Workout of the Day
Jan 26, 2023
1 min read

A. Dynamic Stretches

B. (As many rounds as possible in 5 minutes)

15 jump squats

15 Superman with pause

C. (For Strength/ Technique)

Dbell Squat

10-10-10-10-10

D. (As many rounds as possible in 8 minutes)

8 Dbell bent over rows

12 reverse sit ups

E. Static stretches

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