WOD 01222025

A. Dynamic Stretches

B. (35:00 clock)

For time:

15 Dbell Push Press (dbell each hand)

100 hop overs

30 air squats

42 dbell bent over rows (dbell each hand)

15 Dbell Push Press (dbell each hand)

100 hop overs

30 air squats

30 dbell bent over rows (dbell each hand)

15 Dbell Push Press (dbell each hand)

100 hop overs

30 air squats

18 dbell bent over rows (dbell each hand)

For the remainder of time: shuttle runs (50’)

C. Static stretches