A. Dynamic Stretches
B. (35:00 clock)
For time:
15 Dbell Push Press (dbell each hand)
100 hop overs
30 air squats
42 dbell bent over rows (dbell each hand)
15 Dbell Push Press (dbell each hand)
100 hop overs
30 air squats
30 dbell bent over rows (dbell each hand)
15 Dbell Push Press (dbell each hand)
100 hop overs
30 air squats
18 dbell bent over rows (dbell each hand)
For the remainder of time: shuttle runs (50’)
C. Static stretches
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