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WOD 01172025

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches



B. (3 rounds)

30 second single leg plank each leg

1:00 max seal jacks



C. (30:00 clock)

As many reps as possible in 4:00:

15 dbell power cleans (dbell each hand)

For remainder: max jump squats


As many reps as possible in 4:00:

15 dbell power cleans (dbell each hand)

For remainder: max burpee over & back


As many reps as possible in 4:00:

15 dbell power cleans (dbell each hand)

For remainder: max jump squats


As many reps as possible in 4:00:

15 dbell power cleans (dbell each hand)

For remainder: max burpee over & back


As many reps as possible in 4:00:

15 dbell power cleans (dbell each hand)

For remainder: max jump squats


Rest 2:00 after each 4:00 clock



D. Static stretches

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