A. Dynamic Stretches
B. (For time)
5 rounds each:
5 dbell snatches (dbell each hand)
30 jumping lunges
5 rounds each:
5 dbell snatches (dbell each hand)
30 hop overs
C. (As many rounds/ reps as possible in 9:00)
5 shuttle runs (50’)
50 mountain climbers
D. Static stretches
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