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WOD 01152025

Writer's picture: Workout of the DayWorkout of the Day

A. Dynamic Stretches



B. (For time)

5 rounds each:

5 dbell snatches (dbell each hand)

30 jumping lunges


5 rounds each:

5 dbell snatches (dbell each hand)

30 hop overs



C. (As many rounds/ reps as possible in 9:00)

5 shuttle runs (50’)

50 mountain climbers



D. Static stretches

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