A. Dynamic Stretches
B. (For time)
(5 rounds)
10 light dbell thrusters (1 dbell)
20 second elevated plank hold
30 second low plank
(5 rounds)
10 dbell cleans
Rest 1 minute
-then-
50 dbell push press
C. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (2 rounds) 15 dbell single arm overhead squat 30 second contralateral plank each side 45 second max: glute...
50
A. Dynamic Stretches B. (2 rounds) 1 minute max: flutter kicks 45 second max: jump squats 30 Spider-Man lunges C. (For Strength/...
90
A. Dynamic Stretches B. (2 rounds) 30 elevated plank taps 25 hollow ups 20 box pistols C. (30:00 clock) Every 6:00: 300m run 20 jumping...
90
bottom of page
Comments