WOD 01132024

Workout of the Day
Jan 12, 2024
1 min read

A. Dynamic Stretches

B. (For time)

(5 rounds)

10 light dbell thrusters (1 dbell)

20 second elevated plank hold

30 second low plank

(5 rounds)

10 dbell cleans

Rest 1 minute

-then-

50 dbell push press

C. Static stretches

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