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WOD 01122023

A. Dynamic Stretches


B. (Every minute for 5 minutes)

10 floor wipers

20 second hollow hold


C. (For time)

9-8-7

Deadlift 225/315lb

Burpee over bar


6-5-4

Deadlift 255/365lb

Burpee over bar


3-2-1

Deadlift 285/405lb

Burpee over bar


D. “Partner”

(6 minute collective)

Ring dip hold

(1 person works; 1 person rest)


E. Static stretches

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