WOD 01102023

Workout of the Day
Jan 9, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds for quality)

6 med ball squat cleans (pause in triple extension)

8 med ball front squats

C. (21 minute clock)

Every 3 minutes:

5 squat cleans at 70%

D. (For Strength/ Technique)

Barbell bent over row

12-10-8

(Must use hook grip)

E. Static stretches

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