A. Dynamic Stretches
B. (For quality)
15-12-9-6
Light dbell squat clean
Light dbell overhead sit ups
Dbell Russian twists
C. (For time)
50 hollow rocks
D. (9 rounds for time)
3 dbell hang squat cleans (dbell each hand)
6 burpee over & back
9 v-ups
E. Static stretches
A. Dynamic Stretches B. (34:00 clock) (As many rounds as possible in 8:00) 5 devil rows 9 dbell power cleans 10 v-ups (As many rounds as...
A. Dynamic Stretches B. (Every minute for 5:00) 10 light dbell snatches (dbell each hand) 60 bicycle crunches C. (For time) 40-30-20-10...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 15 light dbell bent over fly Minute 2 : 30 jumping lunges -then- 15 caterpillars C. (For...
Comments