WOD 01062025

Workout of the Day
Jan 5
1 min read

A. Dynamic Stretches

B. (2 rounds)

(4:00 clock)

0:00-2:00: max push ups

2:00-4:00: rest

(4:00 clock)

Even minutes on: max shuttle runs (50’)

Odd minutes off: rest

(4:00 clock)

0:00-2:00: 35 v-ups

2:00-4:00: 35 reverse sit ups

(4:00 clock)

Even minutes on: max mountain climbers

Odd minutes off: rest

(Rest 1:00 after each 4:00 clock)

C. Static stretches

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