A. Dynamic Stretches
B. “Partner”
(2 rounds each)
(4:00 clock)
0:00-2:00: max dbell bench 50s/35s (partner 1)
2:00-4:00: max dbell bench 50s/35s (partner 2)
(4:00 clock)
Every minute: max cal ski
(Switch every minute)
(4:00 clock)
0:00-2:00: 35 GHD sit ups (partner 1)
2:00-4:00: 35 GHD sit ups (partner2)
(4:00 clock)
Even minutes on: 100’ push/ pull sled 225/155lb (both work; split any way)
Odd minutes off: rest
(Rest 1:00 after each 4:00 clock)
C. Static stretches
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