WOD 01062025

Workout of the Day

Jan 5, 2025

1 min read

A. Dynamic Stretches

B. “Partner”

(2 rounds each)

(4:00 clock)

0:00-2:00: max dbell bench 50s/35s (partner 1)

2:00-4:00: max dbell bench 50s/35s (partner 2)

(4:00 clock)

Every minute: max cal ski

(Switch every minute)

(4:00 clock)

0:00-2:00: 35 GHD sit ups (partner 1)

2:00-4:00: 35 GHD sit ups (partner2)

(4:00 clock)

Even minutes on: 100’ push/ pull sled 225/155lb (both work; split any way)

Odd minutes off: rest

(Rest 1:00 after each 4:00 clock)

C. Static stretches

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