WOD 01022025

Workout of the Day
Jan 1
1 min read

A. Dynamic Stretches

B. (6:00 clock)

Even minutes: 21 goblet squats

Odd minutes: 15 Patrick step up each side

(1st round: 50/35lb, 2nd round: 60/40lb, 3rd round: 70/50lb)

C. (3 rounds)

4:00 clock:

30 box jump step down 24/20”

20 dbell hang snatches 70/50lb

For remainder: shuttle runs (50’)

(Rest 2:00 after each round)

D. “Partner”

(For time)

150 toes to rings

(Split any way)

E. Static stretches

Recent Posts

See All

WOD 12262025

A. (For warm up) 25 alternating arm raises each side 50’ leg sweep 100m jog -then- 3 rounds: 3 caterpillars 5 shuttle runs (50’) B. (10:00 clock) Handstand work: kick up Freestanding Handstand walk pr

WOD 12242025

A. (For warm up) 50’ running high knees 50’ running butt kicks 50’ high knee grab 50’ butt kick grab 50’ bent over glute -then- 2 rounds: 15 air squats 15 backwards arm circles 15 v-ups B. “12 Days of

WOD 12232025

A. (For warm up) 1:00 lat foam roll each side 10 wrist rockers each side 10 ankle rockers (box) each side 15 box push ups 15 air squats 15 ring rows -then- (2 rounds) 150m row 10 front squats 45/35lb

Comments