WOD 01022025

Workout of the Day

Jan 1, 2025

1 min read

A. Dynamic Stretches

B. (6:00 clock)

Even minutes: 21 goblet squats

Odd minutes: 15 Patrick step up each side

(1st round: 50/35lb, 2nd round: 60/40lb, 3rd round: 70/50lb)

C. (3 rounds)

4:00 clock:

30 box jump step down 24/20”

20 dbell hang snatches 70/50lb

For remainder: shuttle runs (50’)

(Rest 2:00 after each round)

D. “Partner”

(For time)

150 toes to rings

(Split any way)

E. Static stretches

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