9/24/2021 WOD

Workout of the Day
Sep 23, 2021
1 min read

A. Dynamic Stretches

B. (5 rounds for time)

10 pike push ups

5 Dbell swings (1 Dbell)

(Increase +5 Dbell swings each round)

C. (For quality)

Dbell Sumo Deadlift

8-8-8

(Dbell each hand)

D. (Every minute for 10 minutes)

10 weighted floor GHD sit ups

E. Static stretches

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