A. Dynamic Stretches
B. (3 rounds)
1 minute static holds:
Elevated plank
Bent over row
Goblet squat
C. (For Strength/ Technique)
Dbell Front Squat
4-4-4-4-4
(Dbell each hand)
D. (For time)
1 mile run
E. Static stretches
A. (For warm up) 25 caterpillars 100 mountain climbers 25 floor shoulder press 100’ mountain climbers 25’ burpee broad jump B. (12:00...
A. (For warm up) 25 dbell snatches (dbell each hand) 25 jump squats 25 overhead sit up 25 dbell bent over row each arm 1:00 side plank...
A. (For warm up) 50 elevated plank taps 400m jog 30 box step ups 24/20” B. (For time) 50 dbell power cleans 50 v-ups 50 box jump or jump...
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